This isn’t a diet – it’s a lifestyle

 Do you feel overwhelmed and confused with the conflicting nutritional information you hear in the news and on social media?  Should you count calories, restrict carbohydrates, avoid saturated fats?  It’s a confusing world out there when it comes to figuring out how to optimize your nutrition to get a lean, strong, healthy body.

 Perhaps, like many of us, you’ve tried a multitude of diets, experienced the yo-yo diet effect and feel frustrated that you can’t attain and maintain weight loss. 

 Nutritional coaching is a completely different take on losing weight.  Rather than focusing on what NOT to eat, you work together with Coach Nat as a team to (1)explore the right nutrition plan for your body type, lifestyle, and goals (2) identify roadblocks in your life that are holding you back and (3)establish a strategy that consists of small daily habits that lead to you to results.  With Coach Nat as your guide, you’ll gain greater insight on your current habits and thoughts surrounding food and develop a framework of healthy, manageable habits that coalesce into a long term lifestyle. 

Philosophy

Since the heart of this program is on addressing the HOW and WHY of eating, you’ll explore the barriers that have held you back in the past.  You will learn and practice techniques that can truly transform you, including (a) mindfulness training to address emotional eating, (b) meal plan and prep techniques that fit your busy work/family schedule, (c)intuitive eating methods to help you gauge portion sizes and fullness (d) mindset exercises to bust through periods of low motivation.  Coach Nat will develop a customized meal plan for you and keep you accountable so that these new skills become long-term lifestyle habits.

In order to succeed, you need to start the 8 Week Nutritional Coaching Program with a strong desire for change, readiness to explore deeply ingrained “subconscious” habits and an open, honest, non-judgmental mindset. Changing old habits that no longer serve you is indeed possible if you are ready and open to new opportunities. 

The First Step…

Begin with a complimentary consultation via phone or Skype to talk about your goals, lifestyle, medical history and past challenges surrounding weight loss.  You’ll discuss how this program may help you move toward a more balanced way of eating that aligns your weight loss goals and leads to long-term change. Schedule your consultation here!

8 Week Nutritional Coaching Program $525

Includes a customized meal plan and 8 weeks of nutritional and lifestyle coaching:  (1) initial 30 minute consultation via phone or Skype to help Coach Nat get to understand your values, lifestyle, and needs  (2)customized meal plan (3) 8 weekly 30 minute check-ins via phone or Skype to set and implement behavior goals and to get the support and motivation you need to be successful (4) more frequent check-ins when you need an extra boost of motivation or have questions.  Coach Nat wants you to make this a lifestyle. 

Sign up here!

Customized Meal Plan $180

If you are trying to losing weight or build muscle, a meal plan tailored to your body and goals is integral to achieving the results you want to see and feel.  You need a customized plan specifically made for YOU!  Begin with a 30 minute consultation via phone or Skype to discuss your goals, lifestyle, health/nutritional history, and food preferences.  Your customized meal plan will then be delivered to your email!  Includes a 30 minute follow up via phone or Skype to review the plan to ensure your success.

Sign up here!